Nutrition Coaching for a healthier you.
Jakarta • Singapore
Our program is ideal for those who...
Are busy young adults who wants to prioritize their health while still being able to socialize, dine out and drink
Have tried different diets but see no results
Are trying to lose weight but have not managed to keep the weight off
Have a family history of diabetes, cancer and hypertension
Want to look better and feel better about their body
-
![weight loss diagram]()
-5.6kg
average weight reduction in 3 months
-
![LDL cholesterol icon]()
-16.3%
average LDL cholesterol reduction in just 1 month
-
![goal trophy icon]()
88.2%
of members were able to hit at least 1 of their health goals
Program Details
About the Founder: Tiara Hudyana
Meet Tiara - your Nutritionist servicing clients in Singapore and Indonesia.
After obtaining her Nutritional Science and Dietetics degree from University of California, Berkeley, Tiara has made it her life's mission to transform the way people think about nutrition and health.
Tiara's approach is centered around nurturing a positive relationship with food, listening to your body, and making practical and meaningful lifestyle changes that you can stick with for years to come.
Tiara’s expertise is in sustainable weight loss.
Pricing
SGD 88 / Rp 1.1mil
Balanced Single
(1 session)
✅ Single session (45 minutes)
❌ In-depth personalized action plan
✅ Notion resource library
Suitable for a brief Q&A session about nutrition, exercise and related health lifestyle factors.
SGD 396 / Rp 4.6mil
Balanced Bootcamp
(1 week)
✅ Weekly check-in sessions
✅ In-depth personalized action plan
✅ Notion resource library
Suitable for self-starters and quick learners. For those who are good at executing and following a plan.
SGD 660 / month
Balanced Regular
(1 month)
✅ Weekly check-in sessions
✅ In-depth personalized action plan
✅ Notion resource library
Suitable for those who are committed to make lasting changes to their nutrition and eating habits. Recommended for those who want work on losing 5kgs or more.
Topics we cover
What is a healthy diet and why is it important for maintaining a healthy body weight?
How can I incorporate more fruit and vegetables into my meals to ensure a balanced diet?
What are the health risks associated with consuming high amounts of saturated fats?
How can I reduce my intake of unhealthy fats and choose healthier cooking methods?
What are the benefits of consuming whole grains like brown rice instead of refined grains?
Why is it important to limit the consumption of processed foods and added sugars?
What are the health benefits of consuming calcium-rich foods and why are they important for our bodies?
How can I reduce my calorie intake and eat healthier to support weight loss?
What are the risks of consuming sugary drinks and fruit juices in large amounts?
How can I include healthier fats, such as unsaturated fats, in my diet?
What are the potential health risks associated with consuming processed meats?
How can I develop healthy eating habits and make better food choices?
What are some tips for grocery shopping to support a healthy diet?
How can I maintain a healthy body weight and prevent weight gain?
What is the role of dietary fiber in promoting good digestive health and managing blood sugar levels?
How can I incorporate more vegetables and plant-based sources of protein into my meals?
What are the potential health risks associated with consuming high amounts of sodium and how can I reduce my intake?
What are the health benefits of consuming lean meats and poultry as sources of protein?
How can I make healthier choices when it comes to cooking oils and fats?
What are some strategies for reducing the intake of unhealthy fats and processed foods while still enjoying flavorful meals?
And more…
