balanced by tiara | nutrition and dietetics

Balanced by Tiara is a food-first nutrition program that helps people discover healthier options through nutrient-dense whole foods and food group variety. Through a healthy and balanced diet, the Balanced program aims to reduce the risk of heart disease, prevent weight gain, manage blood sugar levels and most importantly, help individuals feel good in their body. Our approach to diet and nutrition is rooted in evidence-based research and dietary guidelines, ensuring that we provide up-to-date knowledge and tools necessary to build sustainable dietary habits. Our program emphasize the importance of a balanced approach to eating, which revolves around flexibility, moderation, and a holistic perspective. This approach allows you to create a sustainable and enjoyable relationship with food while promoting overall well-being.